How revitalized heart

Although stereotypes cardiologists recommend a healthy diet, daily exercise, avoiding stress for better life expectancy, there are always skeptics. There's always a question as to whether all these can have a serious scientific basis.

station was the Nobel Medicine Prize in 2009 who shared three American scientists E. Blackburn, C. Greider and J. Szostak, who dealt with the chromosomes, which are the seat of the human genome. Scientists have revealed that the final portion of the chromosome called the telomere is directly connected with the life of a cell. The more the short telomere the smaller the lifetime of the cell. The cell ceases to proliferate and eventually dies. Telomerase is an enzyme that is responsible for the integrity of the telomere. Thus, when the levels of telomerase reduced, and then telomere length decreases. 
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What has been proved is that both levels of telomerase activity and telomere length positively influenced (increased) when a person subjected to daily exercise, followed Mediterranean diet and indulging in meditation systematically achieved with yoga. Quite naturally then, when heart cells do not age, multiply and regenerate, so the disease and deterioration, which usually occur in old age, they become rarer. Thus, the daily exercise, proper diet, meditation (yoga) and addressed directly affect the genes, because all the genes (DNA) are located within the chromosomes of man.

 The reason and also due to the fact that exercise and proper diet, besides their beneficial effects on the heart, and simultaneously prevent the onset of various cancers. Particular importance seems to have been a study recently published in the Lancet Oncology. This study involved 35 patients with prostate cancer. Of these, 10 were undergoing exercise, vegetarianism and meditation. What the researchers eventually noticed was that in 10 patients the final portion of the chromosome (telomeric) increased by 10%, while in others it decreased by 3%. This finding was particularly important because it is known that as the age of the human , the telomeres of the chromosomes become shorter and fade,

 resulting in the body's cells lose their ability to proliferate to replace senescent cells, leading eventually grow old and die. Thus, it appears that the role of telomeres and telomerase may in the future be of particular value, since not only can prevent disease damage (heart disease, cancers) but you can fight and the very old age. Consequently, he is absolutely right cardiologist at any day in the act of making sick healthy diet, daily exercise and stress reduction. Maybe these simple things are more valuable than any other treatment.