Secrets of longevity revealed Constantine Mitsotakis, a delightful and touching interview.
Having closed the 95 years and poised to 96 , gives advice to younger generations.
"If I stand up and I am in good physical condition keeping my spiritual strength, due to my health. In my DNA. But also due largely to the way in which I lived a long and eventful life. "https://plus.google.com/u/0/b/114986785812523502052/114986785812523502052/posts
NUTRITION-WHAT EATS:
"I like to eat legumes, fruits, greens, a lot of oil, a lot of honey and bread. The human diet plays an important role in health and longevity tou.Troo many raw vegetables especially raw artichoke that is nice appetizer for wine and raki. Whatever exists in the world, I drink, and all the good things I've eaten. I am a foodie and maresei and booze in moderation. You should always eat what I need every time. I love beans. Every Monday I order the bean me. "
What gets breakfast?
"I take breakfast with a spoonful of honey with a glass of cold water. After a large orange juice and grapefruit after cereal with little alati.To my main meal is at noon and in the evening eat lightly. "
MOVING SYSTEMIC:
"The man must be active. Since you have exercised very little. I loved to walk. This is the best exercise. Can you get to the end of your life . The man should never abandon himself. It's too much trouble, but you need mobility. "
SLEEPS ALL THE MIDDAY:
"I sleep forever noon. The siesta cuts the day in two for people who wake up early morning and go until late at night and have a hard work. always as Prime Minister and the most difficult times always at 14:15 noon I was at home and eat my main meal, which is lunch. "
SAY "NO" TO CIGARETTE:
"The cigarette should be cut from the life of man. The I quit over 60 years. The control and thus allow myself nanavei and a cigarette. tragic is dangerous and not recommended because it is almost impossible for most people. And a cigarette harms. "
MAKE REGULAR checkup:
"Health problems but I did not go to look at each other happily. People need to look in advance! Not react with the doctors, but I saw them as friends and ask them . When I had surgery I did. And I have done many surgeries in my life. Too many people lose their lives free from fear to go to the doctor. "
DO NOT OVERDO WITH MEDICATION:
"The Greeks are farmakomaneis. Marika my wife was. Our house was a pharmacy. I use the medicine and when you should. "
MAKE A HOLIDAY:
"The man must do holiday. To stop the job and nanapafetai. Even in the most difficult times, the man needed respite. "
Smile and love life:
"The smile is the elixir of life. I love life and maresoun and small joys. "
IS ACQUAINTED WITH DEATH:
"I am life without fearing death . Welcome whenever you come enough to find me upright and strong. What I never wanted in my life is to be a cripple, poor and miserable. "
NOT STRESS HOW-TO EXCEED STENACHORIES:
"Man must tame his character and not drifting from the stress and unhappiness . I'm a man who does not naturally have anxiety and I never felt in my life. Man must stress and unhappiness in to the fight. Why sometimes in a squashed and drifts. For me the doom of Marika was a dramatic change in my life. And yet encountered why continue to have interests and contacts with people and life. The great problem of human aging is loneliness. It is heavy and depressing. treats, when you can nanoixeis communication channels with subsequent generations , and you do need to be interested in their problems. Being alive and active and partaking in life continues its course, despite the fact that some left. "
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